Empower yourself

and

Transform

START   LIVING    NOW

Experience transformation 
from stress to relief, 
 from fear to freedom, 
 By Shifting Your Mindset   
to 
Abundance and Relief 
Through 
Yoga, Breathwork, Yoga on the Trapeze
 Sound Healing Meditation, 
Neuroscience Based Empowerment 
Coaching sessions !

Enlighten

yourself

Empower

yourself

Aruna

RAMAMURTHY

Aruna is a Yoga teacher's college (which is a yoga alliance accredited at-home certification) certified Trapeze Yoga Instructor, Certified Yoga Instructor, Certified Stretching Coach, Certified Breath coach. 

She has had intensive training in Neuroscience based coaching to be Certified as a Clinical Hypnotherapist,  Life and Success coach, T.I.M.E techniques practitioner.

After going through a traumatic fire incident in 1995, a survivor of 3rd degree burns to 45% of her body, she is a phoenix bird with a warrior spirit who wants to empower other individuals, leave a legacy behind her with Yoga, sound healing therapy, guided meditation, Life coaching. 


Aruna received her bachelor’s degree in mathematics from the University of Madras, India. She has a massage therapy license in Ohio. Aruna has also had intensive training in precision neuromuscular therapy. She is certified in Nurturing the Mother pregnancy massage, bamboo-fusion massage and spinal reflex therapy, functional movement techniques. 
              
She always comes from her heart space filled with unconditional love, Integrity and abundant Blessings when she shares her knowledge with her clients. 

 She is a certified fitness trainer as well who can recommend rehab exercises to help tone muscles after the tightness in muscle is addressed in a therapeutic manner. If you are experiencing low self esteem, self doubt, feeling anxious to take the next step, want to lose some weight , stop smoking, Aruna can help you.

Is this you?

 You feel like you are trapped. Your muscles, energy, and emotions are stuck so you find you have less balance, less upper body strength, less flexibility, and even less mental acuity.
 You feel emotionally, physically, and mentally stuck, impacting:
  - Muscles
  - Energy
  - Balance
  - Upper body strength
  - Flexibility
  - Mental acuity

Are you ready to start your journey into Health, Wellness and Healing?

As you research the many options, it might be overwhelming. 

Where do you start?
How do you know which courses are worth the investment?
Wellness is Holistic- body, mind and spirit. Without one, the others cannot be healed, so look for a program that includes all 3 aspects. 

Where can you find that?
Here.

Do you want to experience...

 more freedom in your mind and body so you can accomplish your goals with stronger mental acuity, spinal decompression, improved core strength, upper body strength, balance, and increased blood flow to joints with improved vitality and immune system
 be motivated and inspired to take action
 move freely without any restrictions
 spend more quality time with your loved ones
 and think freely with a sharp mind.

If your answer is Yes...

you came to the right place.

IN PERSON and or ONLINE 
One on one classes for yoga, breathwork/ yoga trapeze (in person only) / sound healing meditation. 
Group ONLINE classes are available to accomodate you.
Sound healing session customized to each individual. (to improve focus for students, to help them fall asleep, to relieve stress, and to alleviate pain by calming the nervous system)
Subscription program is available at a discounted rate that includes a new sound healing session each month with a theme specifically selected by the client.
My clients are invited to my studio to custom create a sound healing session themselves and are also welcome to invite 2 friends/family members to join them for a special bonding experience. I provide the tools/instruments so they can focus on bonding with their loved ones and take home a customized sound healing recording.
Massage videos available for my clients to purchase online from my site. These massage therapy videos I created will help them bond with their loved ones by alleviating the stress.

The Program is 12 weeks and includes online Group or 1 on 1 classes to get in tune with their inner self.

Testimonials

If you are looking to try something new in Trapeze Yoga, please seek Aruna’s expertise.
Aruna’s instructions were very complete as to which pose we were doing on the trapeze next. 
I appreciated how she demonstrated first how to do the pose and then helped me execute it myself.

Aruna’s love and kindness can bring light to any room. Her broad and ready smile brings an atmosphere of confidence while learning something new. Aruna is great at meeting you where you are. She consistently shows the beginner, intermediate, and advanced move for a specific pose. 

If you are looking to try something new in Trapeze Yoga, and want to do so in a supportive, encouraging environment, please seek Aruna’s expertise.


- Jill S.
Her verbal cues were effective, this allowed me to invert without feeling rushed...
My experience during my session with Aruna was a very good experience. 

She leads me through some breathing exercises to get my mind prepared for the practice which I found helpful. 

Her verbal cues were effective, this allowed me to invert without feeling rushed which helps you to stay calm. 

Aruna utilizes all her knowledge from her vast understanding of the body with strengthening movements and stretches, that allow you to release all the right muscles along with the stress of the day. 

Try her complimentary session to have a transformative experience for yourself!

- Omari

Here is what you will get

from this Intentional, Transformational, Experiential program...


Guide your muscles to be more flexible

Relieve any discomfort you were experiencing in the Energy centers of your body
Mindset that will motivate you to nurture yourself with self love and care

This 12-week program includes...

Weekly live yoga class with me where you will get intentional coaching to help you improve the flexibility of your muscles, improve Balance and Core Strength, release any blockages in the energy centers of your body that will empower you to be successful in accomplishing your goals. (Value $720)
Access to my customized sound healing heart-centered meditation audios that you can listen to each morning and night that will catapult your trajectory towards accomplishing your goals successfully. (Value $111)
Access to my Breathwork Routine videos to follow during Morning, Afternoon and at Bedtime that will further align your body, mind and soul towards your path of growth and success. (Value $333)
A highly-engaged Private Facebook community group that serves as a safe container to share your thoughts/ questions you might have while working on your weekly homework provided after each class. (Value $500)
Intentional and High Touch support provided by me via private Facebook group, within 48 hours for the questions you might have on certain poses (if it needs modification)  (Value $1000)

Plus these Epic Bonuses 

that will certainly make your 
Wellness Journey even more fruitful...

Customized hypnotic audio tracks created by me will reprogram your brain to accomplish your wellness goals.

Do you keep sabotaging your fitness goals every time you decide to level up? 
This bonus will help you to rewire your brain to activate your inner God/Goddess so you can accomplish your optimal wellness and present yourself as your best version going forward.

This bonus alone will transform the game for you!! 
(Value: $2,400)
Customized massage video that provides you step by step guidance that helps you bond with your loved ones to alleviate the stress. (Value: $2,100)

Total Value $7164

But your ACTUAL investment is not even 1/4th of it.

This Transformational yoga class is

FOR YOU if...

 You feel like you are trapped. Your muscles, energy, and emotions are stuck so you find you have less balance, less upper body strength, less flexibility, and even less mental acuity.
 You are an action taker, want to grow out of your comfort zone and complete the homework each day and post videos on private Facebook group
 You are ready for the mindset expansion and the tangible steps you can take consistently and implement inspite of the fear
 You want to transform from fear to freedom and shift your mindset from Fear to Freedom and Restriction to Relief

NOT for you if...

 You are not willing to lean into your discomfort and put in required effort to experience the Relief and Freedom
 You want to stay in your comfort zone with fear and not willing to do your part of homework

What happens when you apply?

When you hit the apply button, it will take you to a form where I ask a few questions about you and your wellness goals to get a feel for whether or not we’re a good fit to work together.

These questions will help me understand if we are a good fit to work together, so please be as clear as possible.

It is YOUR chance to EXCEL

Yoga, Breathwork, Meditation class.

From Mindset , Meditation, Intention, Breathwork to Executing each pose…
You will learn how to tie all the strategies together so you can maximize your workout and preserve your energy and time.
Heart-centered training with pure intention to help you accomplish your goals.
You will be able to implement the techniques you learn here in all aspects of your life. With this skill alone you will be able to manage stress in your life.

This course helps you...

 Develop core, arm and length strength
 Increase flexibility and mobility
 Fine tune your balance, proprioception and agility
 Provides a whole body workout
Zero fluff
Short actionable videos to guide you to take immediate action and implement it whenever the need arises.
Intentional Heart centered support
I intentionally keep the group classes small so I can provide my personalized support , guidance , coaching to each and every one of you.
Progress Forward towards your goals
I focus on taking consistent action each day. 
Homework given to students after each class to work on and post a video on the private Facebook group.
Get the answers and support you actually need
Questions posted on a private Facebook group will be answered within 48 hours. Every one of my clients walk away SATISFIED with the tools in their pocket that they can utilize every day as needed.

Testimonials for Sound Healing Session

Specifically,
it has helped me move past the anger issues I had...
Aruna’s sound healing meditation has been helpful to me so many times during the pretty crazy world in which we are all living. 

Specifically, it has helped me move past the anger issues I had with previous long-time coworkers after losing my job of 27 years. 

It reminded me that I know how to slow down a bit and think things through when posed with difficult questions and situations from and with all different people, from old to young but especially abrasive/argumentative individuals. 

It reinforced that I do like who I am and so do others and that I can continue to play a positive part in changing my surroundings for the better, even when it might seem impossible. 

I feel peaceful and happy again, and I thank Aruna for all she has done and taught me. Peace of mind and confidence really have no price tag but still are worth millions!

- Carrie
I felt the stress of the day quickly melt away as we began listening to Aruna's guided session.
My sound healing session with my daughter was amazing! Aruna has such a wonderful, positive and peaceful spirit. I felt the stress of the day quickly melt away as we began listening to Aruna's guided session. We felt energized, bonded and at peace - physically and mentally renewed.

My daughter and I loved our experience with Aruna! We were able to bond through the sound we created and tuning into each other. Our sounds began to compliment each other and truly make music. 

We absolutely love that we have created something together and that we can listen to our sound healing session and remember the energy and peace. I can close my eyes and be back in a peaceful state of mind. 

This is a wonderful experience for mothers and daughters, family, friends or any loved ones.

- Jana and Daughter

Program Specifics

Classes are scheduled once per week.
Homework is given to students and additional support is provided via a private online group ( a channel to ask questions and receive additional ongoing support. Questions are answered within 48 hours)
ONE HOUR LONG class per week for the ONLINE group classes and for the 1-on-1 classes. Will be introducing new methods of breathwork, meditation, and new asanas/poses of Yoga.

Meditation 7 minutes, then breathwork 7 minutes followed by YOGA poses to prep the mind, body, soul

Lifetime access provided for the videos, sound healing therapy , massage video, breathwork audios, Hypnotic audio tracks custom created by Aruna, FB page access.
Classes include:
 Guided Meditation with Intention
 Breathwork Routine to follow in the Morning, Afternoon and before Bedtime
 Yoga routine to improve Flexibility, Balance and Core Strength
 Sound healing sessions
 Tips on massaging feet will help you bond with your loved ones by alleviating the stress

Your Investment

Online Group classes are $994 for 12 weeks of training.
Only 4 spots are available for Group classes.

1 on 1 in-person or Online classes are $1,399 for 12 weeks of training.

Apply Now!! 

For questions, email me at cs@enlightenembodyempower.com
If you need clarification on what program might benefit you the most,

The Program is 12 weeks and includes online Group
or 1 on 1 classes to get in-tune with your inner self.

I will help you...

Enlighten

yourself

Embody

yourself

Empower

yourself

YOU bring so much enjoyment. 
I want to come to every visit and feel each session goes by way too fast!
How has Aruna's instructions made me feel while I transition from one pose to next,

Empowered. Encouraged. Motivated. Confidence.

I have experienced so much enjoyment! YOU bring so much enjoyment. I want to come to every visit and feel each session goes by way too fast! 

I enjoy every moment of every class.

- Lindsay
After consistently implementing the suggestions, every area of our bodies feel stronger and much more flexible. 
Before taking Aruna’s yoga class, muscles were tight with some pain and burning in hip area. 

Before your class, I could not squat very far down and would lose my balance if I squatted too low. After attending class, and also practicing at home and putting a rolled up towel under my heel, I’m able to get into a full squat. 

As we continued to practice all of the yoga moves, stretches and balancing poses, our overall strength and balance is greatly improved. We also learned the correct way to do the poses which also was very beneficial when you do them on your own at home. 

Every area of our bodies feel stronger and much more flexible. 

Frequently asked questions:

1. Will I have access to the videos after I complete the program? How long will I have access to the videos?

You will have access to all the videos for life. Aruna encourages you to revisit the videos as often as you need to feel supported and inspired throughout your journey of shifting your paradigm.

2. What if I am new to this program of Yoga, meditation, breathwork, sound healing ? Is this a good fit for me?

If you are new to this program, this will be a perfect program for you. Aruna will start with the basics, build a solid foundation and then guide you along the journey for you to explore, discover, expand and shift.

3. What if I am seasoned in this kind of work, will this program be a good fit for me?

Energetically yes !! We all need to go back to our basics, refresh them , then integrate the wisdom we have acquired along in our journey from our practices and make it part of our life.

4. Do you have payment plan options?

Yes ! All you have to do is apply and book a discovery call with Aruna to go over the payment plan options.

5. How do I know if this is a right program for me?

If you are experiencing a resonating feeling in your heart, mind and body combined with a little resistance , anxiety and fear, this is the right program for you.

Our subconscious mind wants us to stay safe, stay in our comfort zone, stay in our limiting beliefs. Growth rarely happens when we are in our comfort zone.

Aruna has packed so much value into this 12 -week program. The tools you receive from this program will support you for years to come, guaranteed.

Testimonials

It was an incredible experience! 
I felt free, exhilarated, and calm all at once. 
I was fortunate enough to receive a yoga trapeze session with Aruna. 
I love yoga, and being under Aruna’s direction while using trapeze was the definition of calming. 

I felt incredibly strong and found that Aruna’s exercises could add more challenge to poses I have been seeking the next level on, and provide support for poses I am still working to master. My upper body felt more relaxed than in a long time. 

Highly recommend Aruna’s expertise in massage, yoga trapeze and breath work. 

- Rachel B.
After a month of consistently doing yoga With Aruna that pain had melted away..
I had sprained my ankle badly and was in a boot for a little over a month. Once the boot came off permanently my ankle and calf muscles were very tight. 

There was a prevalent stinging sensation in my calf and ankle muscles especially upon waking up in the morning. 

After my first session practicing yoga there was some discomfort however being shown some relaxation techniques I was able to loosen up my calf and ankle muscles and felt better after only one session. 

After a month of consistently doing yoga With Aruna that pain had melted away and I'm much more flexible already. 

Thank you Aruna. 

- Ryan W.
Her understanding of various poses and how to transition created a wonderful experience. 
Working with Aruna on the yoga trapeze was a great pleasure. 

She is knowledgeable and her instructions are clear and easy to follow. 

Her understanding of various poses and how to transition created a wonderful experience. 

I could feel my body stretching, listening and strengthening through the different poses.


- David R.

Testimonials for Sound Healing Session

This saved my sanity by allowing me to get much-needed, 
healing sleep. 
I can't tell you how much I appreciated the sound therapy you sent me to help my healing following a tonsillectomy! 

I found the sounds soothing, interesting, and sleep-inducing! 
I was quite fearful of falling asleep the first 10 days post-op because I would end up breathing through my mouth, which exacerbated the pain in my throat. 

I would play the sounds and fall asleep within minutes. When I would wake up in the middle of the night in pain, I would start the sounds over and fall right back to sleep! This saved my sanity by allowing me to get much-needed, healing sleep. 

I can't thank you enough for your kindness in sharing with me.  


- Tonia
I felt so light and warm the air literally sparkled as if very tiny confetti was falling.
I met Aruna in 2013 during a visit to the Bahama. Over the years I never forgot her soulful free spirit. 

I reached out to her recently and she provided sound healing to me over the phone. I have never felt so relaxed. During the session I felt so light and warm the air literally sparkled as if very tiny confetti was falling.

As I write this I am vibrating. In addition, a simple conversation with Aruna ionizes the air. Her energy and love is a real and power truth in that we are one.

- Yosemont Strong Capital Heights, MD

Your healing session... I can just feel the calmness take over and soak into my body.
Thank you, Aruna.

Your healing session I have listened to twice, each time while laying in bed. I can just feel the calmness take over and soak into my body. 

I really liked that. I didn’t even realize how much tension I’ve been holding on to!

I will be listening to it again tonight.
Your kindness is so appreciated at this time.

- Lindsay

Apply Now!! 

For questions, email me at enlightenembodyempower@gmail.com
If you need clarification on what program might benefit you the most,
ARUNA RAMAMURTHY copyright 2022. all rights reserved.