Feel It to Heal It
The Courage to Release, Realign, Connect, and Transform
Women’s Empowerment Retreat for Elite Leaders
Step into a transformative journey crafted with love and intention for the extraordinary women who lead with heart and vision. Over three immersive days, you’ll find a sanctuary where healing and empowerment intertwine, inviting you to release what no longer serves you and realign with your truest self, connect and allow the transformation to happen with ease.
Ready to step into your next-level self?
Join us for the First Women’s Empowerment 3-Day Lake House Retreat by Lake Cumberland from September 25–27, 2025
Aruna
Aruna is an International Board Certified Master Success / Life Coach and Clinical Hypnotherapist who is passionate about empowering women’s lives.
She has had intensive training in Neuroscience based coaching to be Certified as a Clinical Hypnotherapist, Life and Success coach, T.I.M.E techniques practitioner.
After going through a traumatic fire incident in 1995, a survivor of 3rd degree burns to 45% of her body, she is a phoenix bird with a warrior spirit who wants to empower other individuals, leave a legacy behind her with Yoga, sound healing therapy, guided meditation, Life coaching.
Embark on a Transformative Journey Crafted for Elite Women Leaders
Imagine a sanctuary where healing and empowerment merge, where every moment is designed to help you release, realign, and transform. Over three immersive days, you will join a select group of extraordinary women leaders, each on a path to deeper self-discovery and empowerment.
Purpose-Driven Impact: Empower Women, Elevate Teens
Aruna’s Empowerment Retreat isn’t just about transforming your life—it’s about shaping the next generation.
A percentage of every registration will be donated directly to Edge Teen Center, a nonprofit dedicated to empowering students to discover their potential and make a positive impact on the world.
Why This Matters
• Do you contribute to charitable events?
Joining our retreat turns your personal growth into tangible community impact—no extra effort required.
• Do you want to help kids?
Your ticket directly funds after-school programs, leadership training, and service-learning projects for teens who might otherwise lack these opportunities.
How Your Participation Helps
1. Attend the Retreat – Immerse yourself in three days of breakthrough coaching, wellness practices, and elite networking.
2. Fund the Future – A portion of your investment goes straight to Edge Teen Center’s youth-empowerment initiatives.
3. Amplify Your Legacy – Share the experience and inspire others to join; together we expand both women’s leadership and teen impact.
When you rise, you lift others. By saying “yes” to your own evolution, you’ll help teens find their voice, expand their vision, and lead with confidence—just like you.
Ready to Lead with Purpose?
Secure your spot today and know that your personal transformation is sparking change far beyond the retreat walls.
What Awaits You:
Group Hypnotherapy: Let go of what no longer serves you as our expert International Board certified hypnotherapist guides you through a powerful session, opening the door to new possibilities and profound growth.
Connect with Nature: Rejuvenate your spirit through yoga sessions embraced by nature. Feel the grounding energy of the earth, the warmth of the fire, the flow of water, the breath of air, and the expansiveness of space as they nurture and realign your energy.
Sound Healing Meditation: Immerse yourself in the soothing resonance of Tibetan bowls, allowing their vibrations to harmonize and balance your energy in the presence of the five elements( Earth, Water, Fire, Space and Air).
Nurturing Community: Connect deeply with other remarkable women leaders. Share, support, and mastermind together in an intimate, nurturing environment that fosters genuine growth and collaboration.
Journaling and Reflection: Find moments of quiet introspection in a serene space, allowing your thoughts and insights to flow freely onto the pages of your journal.
Culinary Delight: Savor meals crafted with love by our private chef, each dish intentionally prepared to nourish your body and soul, adding another layer of care to your transformative experience.
Exclusive Swag Bag: Delight in a beautifully curated swag bag, thoughtfully assembled to reflect the essence of the retreat. Each item is chosen with intention, serving as a loving reminder of the empowerment and transformation you’ve embraced.
This retreat is intentionally available for just 7 to 11 extraordinary women, ensuring a deeply personalized and nurturing environment where you can fully immerse yourself in this transformative journey.
This is your invitation to shift from
BURNOUT to BREAKTHROUGH.
Your healing is your power—and it starts NOW. 💖
Your healing is your power—and it starts NOW. 💖
🔓 Release emotional baggage and limiting beliefs
🌺 Regenerate your nervous system with deep rest and guided hypno-meditation
🌞 Radiate clarity, connection, and joy into every area of your life
Here is what you will get
TOTE BAG
INSIDE YOUR SWAG BAG
Choose Your Cozy Sanctuary
Every transformation begins with rest. Choose from a variety of beds tailored for your comfort—whether you crave a cozy nook, peaceful privacy, or space to stretch out. Each room is designed to support your healing, relaxation, and rejuvenation during the retreat.
Payment Plans Available. Contact Aruna if you need one.
Testimonials for Hypnotherapy
Aruna has the ability to quickly help you realize what the real issues are and gives you tools for those. If she says she can help you, she will.
I signed up for personalized coaching sessions with Aruna. She coached me for 3 months. It has been truly unbelievable. She guided me through sessions that dealt with the emotional issues that led to my weight gain. She helped me release all of the negative thoughts and experiences from my past. I now have a feeling of happiness and peacefulness that I haven't felt in decades. And I am steadily dropping the weight. It's a journey, but I now find it to be positive and rewarding instead of a difficult experience.
Aruna is so thoughtful and caring. She really wants to help. And, she has the ability to quickly help you realize what the real issues are and gives you tools for those. If she says she can help you, she will. She is a remarkable person!
Aruna changed my life and I am forever grateful!
- Deborah B
Aruna went on to expose all the fears i had inside about myself but was projecting them wrongly on my confidence.
When I am in the trade of working with different people on different needs, I cannot afford to come across as a person who is not confident in his skills. Hence i immediately agrees to let Aruna help me remove my impostor syndrome. During the session with Aruna, she was very observant, empathetic and unassuming in the stories i shared with her.
She immediately made me realize that there is a part in me that could help the other ME to be bold and more confident. She not only addressed the issue for the time being but gave me some tools that i can use whenever the impostor syndrome comes back. I would like to say that Aruna is very good at what she does since she made me share my fears and found a solution inside me which I can access whenever I want.
- Hariharan
Testimonials for Sound Healing Session
Specifically,
it has helped me move past the anger issues I had...
I felt the stress of the day quickly melt away as we began listening to Aruna's guided session.
My sound healing session with my daughter was amazing! Aruna has such a wonderful, positive and peaceful spirit. I felt the stress of the day quickly melt away as we began listening to Aruna's guided session. We felt energized, bonded and at peace - physically and mentally renewed.
My daughter and I loved our experience with Aruna! We were able to bond through the sound we created and tuning into each other. Our sounds began to compliment each other and truly make music.
We absolutely love that we have created something together and that we can listen to our sound healing session and remember the energy and peace. I can close my eyes and be back in a peaceful state of mind.
This is a wonderful experience for mothers and daughters, family, friends or any loved ones.
- Jana and Daughter
Program Specifics
First Women’s Empowerment
3-Day Lake House Retreat by Lake Cumberland
September 25–27, 2025
YOU bring so much enjoyment.
I want to come to every visit and feel each session goes by way too fast!
How has Aruna's instructions made me feel while I transition from one pose to next,
Empowered. Encouraged. Motivated. Confidence.
I have experienced so much enjoyment! YOU bring so much enjoyment. I want to come to every visit and feel each session goes by way too fast!
I enjoy every moment of every class.
- Lindsay
After consistently implementing the suggestions, every area of our bodies feel stronger and much more flexible.
Before taking Aruna’s yoga class, muscles were tight with some pain and burning in hip area.
As we continued to practice all of the yoga moves, stretches and balancing poses, our overall strength and balance is greatly improved. We also learned the correct way to do the poses which also was very beneficial when you do them on your own at home.
Every area of our bodies feel stronger and much more flexible.
Frequently asked questions:
1. What is the Feel It to Heal It Retreat?
This is an exclusive 3-day empowerment retreat for high-achieving women ready to release emotional blocks, realign with their purpose, and reconnect with their feminine power. Through neuroscience-backed coaching, yoga, breathwork, and group hypnotherapy, you'll walk away empowered, rested, and radiant.
2. Who is this retreat for?
This experience is designed for elite women leaders, entrepreneurs, and visionaries who are craving soulful transformation, emotional healing, deep connection, and intentional rest. If you’ve been feeling burnt out or disconnected from your true self, this retreat is for you.
3. What can I expect to experience?
Group Hypnotherapy with Aruna
Breathwork & Restorative Yoga by the lake
Sound Vibrational Therapy with Tibetan bowls
NLP Coaching & Mindset Shifts
Sacred Geometry Drawing & Manifesting Tools
Journaling & Sacred Sharing Circles
Mastermind with like-minded women leaders
Delicious meals by a private chef
Exclusive, relaxing accommodations
Empowering swag bag and surprises
4. Will there be yoga and meditation?
Yes! Daily restorative yoga sessions will be held in nature, and guided hypno-meditation, sound healing, and mindfulness practices will be integrated throughout the retreat.
5. Who is leading the retreat?
Aruna is an International Board Certified Master Success & Life Coach, Clinical Hypnotherapist, and passionate empowerment guide for women. Her unique approach blends science and soul to create deep, lasting transformation.
6. Are meals included?
Yes. All meals from Thursday dinner to Saturday dinner are included. A private chef will prepare nourishing dishes to support your well-being throughout the retreat.
7. What’s in the swag bag?
Each attendee will receive a beautifully curated swag bag filled with thoughtful, wellness-inspired gifts.
📸 Items shown below are just examples. Actual items in the swag bag may vary.
8. Where will we stay?
The retreat will take place in a private Lake House by Lake Cumberland, KY. Accommodations are cozy, shared, and designed for connection and comfort.
9. How many participants will there be?
This is an intimate retreat for just 7 to 11 extraordinary women to ensure personalized attention, deep connection, and a nurturing environment.
10. Payment Plans Available. Contact Aruna if you need one.
Your fee includes lodging, meals, all activities and workshops, yoga and sound sessions, swag bag, and your full transformation experience.
Local in Cumberland - Price: $1,027.00
Private (No Sharing) - Price: $3,194.00
Shared with Friend - Price: $1,597.00
Twin Bed – Private (No Sharing) - Price: $1,597.00
If you choose to share the room ( king bed/ queen bed/ double bed ) with a friend you both get $100 off and pay $1597 each.
If you choose to have the room to yourself it is $3594.
11. What makes this retreat different?
Unlike large retreats, this journey is intimate, sacred, and personalized. Every moment is designed to help you heal, rise, and lead with clarity, connection, and courage—while being deeply cared for in body, mind, and soul.
12. How do I reserve my spot?
Spots are first come first served. DM Aruna or click the link below to reserve your spot. Once it’s full, the doors close.
Testimonials
Her verbal cues were effective, this allowed me to invert without feeling rushed...
My experience during my session with Aruna was a very good experience.
She leads me through some breathing exercises to get my mind prepared for the practice which I found helpful.
Her verbal cues were effective, this allowed me to invert without feeling rushed which helps you to stay calm.
Aruna utilizes all her knowledge from her vast understanding of the body with strengthening movements and stretches, that allow you to release all the right muscles along with the stress of the day.
Try one of her classess to have a transformative experience for yourself!
- Omari
Aruna’s coaching and clinical hypnotherapy helped me become more present with my emotions and release what no longer serves me.
She guided me to give myself permission to make the necessary decisions for my body to heal, and I found a new sense of peace in accepting the upcoming changes.
After our session, I felt much better and became ready to embrace the surgery and what comes next, knowing that this journey doesn't define who I am but rather strengthens my sense of self. Aruna is truly gifted in what she does, creating a safe and transformative space for healing. I highly recommend her to anyone seeking clarity and peace in navigating life's challenges.
- Anupriya
After a month of consistently doing yoga With Aruna that pain had melted away..
I had sprained my ankle badly and was in a boot for a little over a month. Once the boot came off permanently my ankle and calf muscles were very tight.
There was a prevalent stinging sensation in my calf and ankle muscles especially upon waking up in the morning.
After my first session practicing yoga there was some discomfort however being shown some relaxation techniques I was able to loosen up my calf and ankle muscles and felt better after only one session.
After a month of consistently doing yoga With Aruna that pain had melted away and I'm much more flexible already.
Thank you Aruna.
- Ryan W.
Testimonials for Sound Healing Session
This saved my sanity by allowing me to get much-needed,
healing sleep.
I can't tell you how much I appreciated the sound therapy you sent me to help my healing following a tonsillectomy!
I found the sounds soothing, interesting, and sleep-inducing!
I was quite fearful of falling asleep the first 10 days post-op because I would end up breathing through my mouth, which exacerbated the pain in my throat.
I would play the sounds and fall asleep within minutes. When I would wake up in the middle of the night in pain, I would start the sounds over and fall right back to sleep! This saved my sanity by allowing me to get much-needed, healing sleep.
I can't thank you enough for your kindness in sharing with me.
- Tonia
I felt so light and warm the air literally sparkled as if very tiny confetti was falling.
Your healing session... I can just feel the calmness take over and soak into my body.
Thank you, Aruna.
Your healing session I have listened to twice, each time while laying in bed. I can just feel the calmness take over and soak into my body.
I really liked that. I didn’t even realize how much tension I’ve been holding on to!
I will be listening to it again tonight.
Your kindness is so appreciated at this time.
- Lindsay
This retreat is intentionally available for just 7 to 11 extraordinary women, ensuring a deeply personalized and nurturing environment where you can fully immerse yourself in this transformative journey.
For questions, email me at CS@enlightenembodyempower.com
ARUNA RAMAMURTHY copyright 2022. all rights reserved.