For questions, email me at [email protected]
Empowerment Retreat for
Elite Women
The Courage to Release, Realign, Connect, and Transform
Step into a transformative journey crafted with love and intention for the extraordinary women who lead with heart and vision. Over three immersive days, you’ll find a sanctuary where healing and empowerment intertwine, inviting you to release what no longer serves you and realign with your truest self, connect and allow the transformation to happen with ease.
Feel the transformation unfold — watch a glimpse of our retreat experience. 🌿
3 Day Empowerment Retreat -
Lake Cumberland
Ready to step into your next-level self? Join us for the next Women’s Empowerment 3-Day Lake House Retreat by Lake Cumberland
from September 24–26, 2026
ARUNA RAMAMURTHY
Aruna is an International Board Certified Master Success / Life Coach and Clinical Hypnotherapist who is passionate about empowering women’s lives.
She has had intensive training in Neuroscience based coaching to be Certified as a Clinical Hypnotherapist, Life and Success coach, T.I.M.E techniques practitioner.
After going through a traumatic fire incident in 1995, a survivor of 3rd degree burns to 45% of her body, she is a phoenix bird with a warrior spirit who wants to empower other individuals, leave a legacy behind her with Yoga, sound healing therapy, guided meditation, Life coaching.
Aruna received her bachelor’s degree in mathematics from the University of Madras, India. She has a massage therapy license in Ohio. Aruna has also had intensive training in precision neuromuscular therapy. She is certified in Nurturing the Mother pregnancy massage, bamboo-fusion massage and spinal reflex therapy, functional movement techniques.
She always comes from her heart space filled with unconditional love, Integrity and abundant Blessings when she shares her knowledge with her clients.
She is a certified fitness trainer as well who can recommend rehab exercises to help tone muscles after the tightness in muscle is addressed in a therapeutic manner. If you are experiencing low self esteem, self doubt, feeling anxious to take the next step, want to lose some weight , stop smoking, Aruna can help you.
Lake Cumberland Empowerment Retreat - Transformative Journey Crafted for Elite Women
Imagine a Lake Cumberland sanctuary where healing and empowerment merge, where every moment is designed to help you release, realign, and transform. Over three immersive days, you will join a select group of extraordinary women leaders, each on a path to deeper self-discovery and empowerment.
3 Days of Purpose-Driven Impact:
Empower Women, Elevate Teens
Aruna’s 3 day Women Empowerment Retreat isn’t just about transforming your life—it’s about shaping the next generation.
A percentage of every registration will be donated directly to Edge Teen Center, a nonprofit dedicated to empowering students to discover their potential and make a positive impact on the world.
Why This Matters
Do you contribute to charitable events?
Joining our retreat turns your personal growth into tangible community impact—no extra effort required.
Do you want to help kids?
Your ticket directly funds after-school programs, leadership training, and service-learning projects for teens who might otherwise lack these opportunities.
How Your Participation In 3 Day Empowerment Retreat Helps
Attend the 3 day Empowerment Retreat by Lake Cumberland
Immerse yourself in three days of breakthrough coaching, wellness practices, and networking to mastermind with fellow women leaders.
Fund the Future
A portion of your investment goes straight to Edge Teen Center’s youth-empowerment initiatives.
Amplify Your Legacy Share the experience and inspire others to join; together we expand both women’s leadership and teen impact.
When you rise, you lift others. By saying “yes” to your own evolution, you’ll help teens find their voice, expand their vision, and lead with confidence—just like you.
Ready to Lead with Purpose?
Secure your spot today and know that your personal transformation is sparking change far beyond the retreat walls.
What Awaits You at the
3 Day Empowerment Retreat:
ONE Personalized Session of 1-on-1 Coaching Before the Retreat:
Begin your transformative journey with a private coaching session designed to set your intentions and align your goals before you even arrive. During this personalized experience, you’ll gain clarity on what you wish to release, embrace, and create throughout the retreat. This session ensures you step into the experience grounded, focused, and open to the transformation that awaits.
Group Hypnotherapy:
Let go of what no longer serves you as our expert International Board certified hypnotherapist guides you through a powerful session, opening the door to new possibilities and profound growth.
Connect with Nature:
Rejuvenate your spirit through yoga sessions embraced by nature by lake Cumberland. Feel the grounding energy of the earth, the warmth of the fire, the flow of water, the breath of air, and the expansiveness of space as they nurture and realign your energy.
Sound Healing Meditation:
Immerse yourself in the soothing resonance of Tibetan bowls, allowing their vibrations to harmonize and balance your energy in the presence of the five elements( Earth, Water, Fire, Space and Air).
Sacred Geometry Drawing:
Tap into the ancient wisdom of sacred geometry to manifest your deepest desires. This creative practice will help you visualize and align with your true intentions, opening pathways to transformation.
Nurturing Community:
Connect deeply with other remarkable women leaders. Share, support, and mastermind together in an intimate, nurturing environment that fosters genuine growth and collaboration.
Massage Therapist Available at the Retreat:
Immerse yourself in relaxation with the soothing touch of our professional massage therapist, available at the retreat. Each session is designed to release tension, restore balance, and rejuvenate your body and mind. Whether you seek deep-tissue relief or gentle relaxation, this experience invites you to unwind fully and reconnect with your inner calm in a serene and nurturing setting.
Journaling and Reflection:
Find moments of quiet introspection in a serene space, allowing your thoughts and insights to flow freely onto the pages of your journal.
Culinary Delight:
Savor meals crafted with love by our private chef, each dish intentionally prepared to nourish your body and soul, adding another layer of care to your transformative experience.
Exclusive Swag Bag:
Delight in a beautifully curated swag bag, thoughtfully assembled to reflect the essence of the retreat. Each item is chosen with intention, serving as a loving reminder of the empowerment and transformation you’ve embraced.
This retreat is intentionally available for just 7 to 11 extraordinary women, ensuring a deeply personalized and nurturing environment where you can fully immerse yourself in this transformative journey.
This is your invitation to shift from BURNOUT to BREAKTHROUGH.
Your healing is your power—and it starts NOW. 💖
🔓 Release emotional baggage and limiting beliefs
🔄 Realign with your purpose through energy healing and mindset shifts
👑 Reclaim your voice, confidence, and feminine power
🌺 Regenerate your nervous system with deep rest and guided hypno-meditation
This isn’t just a retreat. It’s your rebirth. 🌸
Testimonials
I felt free, exhilarated, and calm all at once.
I love yoga, and being under Aruna’s direction while using trapeze was the definition of calming.
I felt incredibly strong and found that Aruna’s exercises could add more challenge to poses I have been seeking the next level on, and provide support for poses I am still working to master. My upper body felt more relaxed than in a long time.
Highly recommend Aruna’s expertise in massage, yoga trapeze and breath work.
- Rachel B.
There was a prevalent stinging sensation in my calf and ankle muscles especially upon waking up in the morning.
After my first session practicing yoga there was some discomfort however being shown some relaxation techniques I was able to loosen up my calf and ankle muscles and felt better after only one session.
After a month of consistently doing yoga With Aruna that pain had melted away and I'm much more flexible already.
Thank you Aruna.
- Ryan W.
She is knowledgeable and her instructions are clear and easy to follow.
Her understanding of various poses and how to transition created a wonderful experience.
I could feel my body stretching, listening and strengthening through the different poses.
- David R.
Here is what you will get
TOTE BAG
INSIDE YOUR SWAG BAG
A space just for you—unwind, reflect, and reconnect. Use this journal to release what weighs you down and make room for clarity, dreams, and daily intentions. Your story matters.
Powerful reminders for your mind and soul. Pull a card each day to ground yourself, reset your energy, and reconnect with your inner strength. You are capable, worthy, and enough.
A daily reminder in your hands—this minimalist tumbler features the empowering phrase "Feel It to Heal It."
Perfect for your retreat or on-the-go moments, it keeps your drinks at the right temperature while grounding you in purpose and presence.
Choose Your Cozy Cumberland Sanctuary In The Lake House
Every transformation begins with rest. Choose from a variety of beds tailored for your comfort—whether you crave a cozy nook, peaceful privacy, or space to stretch out. Each room is designed to support your healing, relaxation, and rejuvenation during the retreat.
Payment Plans Available.
Contact Aruna if you need one.
Price: $1,027.00
Local in Cumberland
Price: $3,194.00
Private (No Sharing)
Price: $1,997.00
Shared with Friend
If you choose to share the room ( king bed/ queen bed/ double bed ) with a friend
you both get $100 off and pay $1997 each.
If you choose to have the room to yourself it is $3194.
Testimonials for Hypnotherapy
I signed up for personalized coaching sessions with Aruna. She coached me for 3 months. It has been truly unbelievable. She guided me through sessions that dealt with the emotional issues that led to my weight gain. She helped me release all of the negative thoughts and experiences from my past. I now have a feeling of happiness and peacefulness that I haven't felt in decades. And I am steadily dropping the weight. It's a journey, but I now find it to be positive and rewarding instead of a difficult experience. Aruna is so thoughtful and caring. She really wants to help. And, she has the ability to quickly help you realize what the real issues are and gives you tools for those. If she says she can help you, she will. She is a remarkable person! Aruna changed my life and I am forever grateful!
When I am in the trade of working with different people on different needs, I cannot afford to come across as a person who is not confident in his skills. Hence i immediately agrees to let Aruna help me remove my impostor syndrome. During the session with Aruna, she was very observant, empathetic and unassuming in the stories i shared with her. She immediately made me realize that there is a part in me that could help the other ME to be bold and more confident. She not only addressed the issue for the time being but gave me some tools that i can use whenever the impostor syndrome comes back. I would like to say that Aruna is very good at what she does since she made me share my fears and found a solution inside me which I can access whenever I want.
My experience during my session with Aruna was a very good experience. She leads me through some breathing exercises to get my mind prepared for the practice which I found helpful. Her verbal cues were effective, this allowed me to invert without feeling rushed which helps you to stay calm. Aruna utilizes all her knowledge from her vast understanding of the body with strengthening movements and stretches, that allow you to release all the right muscles along with the stress of the day. Try one of her classess to have a transformative experience for yourself!
She guided me to give myself permission to make the necessary decisions for my body to heal, and I found a new sense of peace in accepting the upcoming changes. After our session, I felt much better and became ready to embrace the surgery and what comes next, knowing that this journey doesn't define who I am but rather strengthens my sense of self. Aruna is truly gifted in what she does, creating a safe and transformative space for healing. I highly recommend her to anyone seeking clarity and peace in navigating life's challenges.
I am Feeling pretty good and I find myself keeping up with good habits and tools from ACT (Attitude Changes Trajectory) online meditation Aruna offered
Testimonials for Sound Healing Session
Aruna’s sound healing meditation has been helpful to me so many times during the pretty crazy world in which we are all living. Specifically, it has helped me move past the anger issues I had with previous long-time coworkers after losing my job of 27 years. It reminded me that I know how to slow down a bit and think things through when posed with difficult questions and situations from and with all different people, from old to young but especially abrasive/argumentative individuals. It reinforced that I do like who I am and so do others and that I can continue to play a positive part in changing my surroundings for the better, even when it might seem impossible. I feel peaceful and happy again, and I thank Aruna for all she has done and taught me. Peace of mind and confidence really have no price tag but still are worth millions!
My sound healing session with my daughter was amazing! Aruna has such a wonderful, positive and peaceful spirit. I felt the stress of the day quickly melt away as we began listening to Aruna's guided session. We felt energized, bonded and at peace - physically and mentally renewed. My daughter and I loved our experience with Aruna! We were able to bond through the sound we created and tuning into each other. Our sounds began to compliment each other and truly make music. We absolutely love that we have created something together and that we can listen to our sound healing session and remember the energy and peace. I can close my eyes and be back in a peaceful state of mind. This is a wonderful experience for mothers and daughters, family, friends or any loved ones.
I can't tell you how much I appreciated the sound therapy you sent me to help my healing following a tonsillectomy! I found the sounds soothing, interesting, and sleep-inducing! I was quite fearful of falling asleep the first 10 days post-op because I would end up breathing through my mouth, which exacerbated the pain in my throat. I would play the sounds and fall asleep within minutes. When I would wake up in the middle of the night in pain, I would start the sounds over and fall right back to sleep! This saved my sanity by allowing me to get much-needed, healing sleep. I can't thank you enough for your kindness in sharing with me.
I met Aruna in 2013 during a visit to the Bahama. Over the years I never forgot her soulful free spirit. I reached out to her recently and she provided sound healing to me over the phone. I have never felt so relaxed. During the session I felt so light and warm the air literally sparkled as if very tiny confetti was falling. As I write this I am vibrating. In addition, a simple conversation with Aruna ionizes the air. Her energy and love is a real and power truth in that we are one.
Thank you, Aruna. Your healing session I have listened to twice, each time while laying in bed. I can just feel the calmness take over and soak into my body. I really liked that. I didn’t even realize how much tension I’ve been holding on to! I will be listening to it again tonight. Your kindness is so appreciated at this time.
Testimonials for Yoga/Yoga on Trapeze
How has Aruna's instructions made me feel while I transition from one pose to next, Empowered. Encouraged. Motivated. Confidence. I have experienced so much enjoyment! YOU bring so much enjoyment. I want to come to every visit and feel each session goes by way too fast! I enjoy every moment of every class.
Before taking Aruna’s yoga class, muscles were tight with some pain and burning in hip area. Before your class, I could not squat very far down and would lose my balance if I squatted too low. After attending class, and also practicing at home and putting a rolled up towel under my heel, I’m able to get into a full squat. As we continued to practice all of the yoga moves, stretches and balancing poses, our overall strength and balance is greatly improved. We also learned the correct way to do the poses which also was very beneficial when you do them on your own at home. Every area of our bodies feel stronger and much more flexible.
I had sprained my ankle badly and was in a boot for a little over a month. Once the boot came off permanently my ankle and calf muscles were very tight. There was a prevalent stinging sensation in my calf and ankle muscles especially upon waking up in the morning. After my first session practicing yoga there was some discomfort however being shown some relaxation techniques I was able to loosen up my calf and ankle muscles and felt better after only one session. After a month of consistently doing yoga With Aruna that pain had melted away and I'm much more flexible already. Thank you Aruna.
What happens when you apply?
These questions will help me understand if we are a good fit to work together, so please be as clear as possible.
Women’s Empowerment
3-Day Lake House Retreat by Lake Cumberland
September 24–26, 2026.
A deeper glimpse of our first retreat journey — witness the energy, connection & transformation. 🌿
Frequently asked questions:
1. What is the Feel It to Heal It Retreat?
This is an exclusive 3-day women's empowerment retreat by lake Cumberland for high-achieving women ready to release emotional blocks, realign with their purpose, and reconnect with their feminine power. Through neuroscience-backed coaching, yoga, breathwork, and group hypnotherapy, you'll walk away empowered, rested, and radiant.
2. Who is this retreat for?
This experience is designed for elite women leaders, entrepreneurs, and visionaries who are craving soulful transformation, emotional healing, deep connection, and intentional rest. If you’ve been feeling burnt out or disconnected from your true self, this retreat is for you.
3. What can I expect to experience?
✔ ONE Personalized Session of 1-on-1 Coaching Before the Retreat
✔ Group Hypnotherapy with Aruna
✔ Breathwork & Restorative Yoga by the lake
✔ Sound Vibrational Therapy with Tibetan bowls
✔ NLP Coaching & Mindset Shifts
✔ Sacred Geometry Drawing & Manifesting Tools
✔ Journaling & Sacred Sharing Circles
✔ Mastermind with like-minded women leaders
✔ Massage Therapist Onsite
✔ Delicious meals by a private chef
✔ Exclusive, relaxing accommodations
✔Empowering swag bag and surprises
4. Will there be yoga and meditation?
Yes! Daily restorative yoga sessions will be held in nature, and guided hypno-meditation, sound healing, and mindfulness practices will be integrated throughout the retreat.
5. Who is leading the retreat?
Aruna is an International Board Certified Master Success & Life Coach, Clinical Hypnotherapist, and passionate empowerment guide for women. Her unique approach blends science and soul to create deep, lasting transformation.
6. Are meals included?
Yes. All meals from Thursday dinner to Saturday dinner are included. A private chef will prepare nourishing dishes to support your well-being throughout the retreat.
7. What’s in the swag bag?
Each attendee will receive a beautifully curated swag bag filled with thoughtful, wellness-inspired gifts.
📸 Items shown below are just examples. Actual items in the swag bag may vary.
8. Where will we stay?
The retreat will take place in a private Lake House by Lake Cumberland, KY. Accommodations are cozy, shared, and designed for connection and comfort.
9. How many participants will there be?
This is an intimate retreat for just 7 to 11 extraordinary women to ensure personalized attention, deep connection, and a nurturing environment.
10. Payment Plans Available. Contact Aruna if you need one.
Your fee includes lodging, meals, all activities and workshops, yoga and sound sessions, swag bag, and your full transformation experience.
Local in Cumberland - Price: $1,027.00
Private (No Sharing) - Price: $3,194.00
Shared with Friend - Price: $1,997.00
If you choose to share the room ( king bed/ queen bed/ double bed ) with a friend you both get $100 off and pay $1997 each.
If you choose to have the room to yourself it is $3194.
11. What makes this retreat different?
Unlike large retreats, this journey is intimate, sacred, and personalized. Every moment is designed to help you heal, rise, and lead with clarity, connection, and courage—while being deeply cared for in body, mind, and soul.
12. How do I reserve my spot?
Spots are first come first served. DM Aruna or click the link below to reserve your spot. Once it’s full, the doors close.
See What Our Participants Are Saying
Highlights from our first Empowerment Retreat — September 25–27, 2025.
This retreat is intentionally available for just 7 to 11 extraordinary women, ensuring a deeply personalized and nurturing environment where you can fully immerse yourself in this transformative journey.
For questions, email me at [email protected]
